#Even diet ku berkecai........i lost another 0.8KG#

muahahahahahaa... mak banggeeee u ols... ekkekee..weekend ari tuh abes diet hancur berkecai.... makan nasiiiiii jer...ceitttttt....... kene PAKSE lak tuhhh..... aper nak buattt..... telan jer laaaaaaa..padahal hati dah dup dap dup dap dup dapp.... takot berat naik..nanti kene sound ngan consultant...perghh risau beb risauu..tapi telan gak..muahahahahaa

Yesterday..Tuesday lah..i had an appoinment with my consultant... this is my 2nd treatment lah..... cam biasee..pas tukar baju sumerrr dier suh timbangg...

me: kene timbang jugak ke?? takyah laa timbangg....kitee teruss buat treatment jer laa...(muahaha..sambil sengih seperti kerang busuk..nak ngelat....)

crystal (consultant): aiyaa..napaa tak mauu timbangg??? u makan banyak kaaa?? ada naik kaaa u punya berat???

me: hihhihihihihihihihihihhh..

keneee timbang jugeeee wehhh..perghh time nie giler nyer takot...hikss over....... nervous gilosss... berdoaaa gak la dalam hati jangan laa naik....maintain takper...ohoohhoho...TETAAAPPPII!!!

wahhh over kan..ekkekee.... berat turun jugakkk..!!!!! wahh even ku melantak nasi kan selama 4 hari nie.....bangge jap....ihihhihih... tapi sikit jer laaa...ni kes makan nasi la ni..eisk... turun 0.8 Kg jerk.....!! tapii yang penting TOTAP TURUN!!! wahhh.... terkejuttt jap... terkesima..cam tak cayee jer tgk scale tuh muahaha... pastuh over happy....hihihh

last treatment berat i kan... 56.4 KG..turun 2 KG... nih turun lagik 0.8KG..so jadik...55.6KG.... wahhh...semakin hampir dgn target i...lagik 2.1KG aa lebih kurang mau reduce lagik.. wahhhh suukeeeeeeeeeeeeeeeee... soo weekend nieee kene extra discipline lagik laaaa..... kompom leh capai target terussssss....... AMINNNNNNN!!!

so pas treatment 1 KG ajor ilang so jadik 54.6KG.... crystal kate sebab i makan nasi niee... wahhh..gituu kan alasan dier..ceit...kay kay no more nasi after this..(ye keeee?? huauauauahauha)....

lepas treatment...diet ku musnah jugakk napeee?? haaaaaaaaa......tuh lah malas nak citer....ahahaha....next appointment this friday.. hopefully turun lagik 1 KG..... heee....caiyokk!! caiyokkk!!!!..then dah capai target i nak start jogging....

yer puan2 sumer.... jangan totally depend on the slimming centre ajer yerk..... jogging laa sket2 nak kasik betul2 firm badan tuh...

p/s: kak red..silaaa start main squash!...muaahahhaa

#London Weight Management#

aloo kakak2 and makcik2 and adik2 sumer.....heeeee..... okeh dah ramai yang tanye DK (wahh name glemer DK..boleh laa eh??huhuh) brape regee treatment kt LWM niee... ni kat London Weight Management...bukan kat Moscow..Bukan Kat Thailand dan Bukan jugak Malaysia Weight Management..........dan jugak Marie France ituu yerk.......

okey eh..... if u guys ader selak paper (kena anto sms).... or if u guys pegi kat this website.......korang bleh gi free trial dier and ull be given 1 set of LWM slimming product..... but before that.. of course laaa eh dorang nak jual dorang nyer package......u need to go through a briefing conducted by the selected consultant.... dorang akan tanye ur height ur weight and ur health condition time ni.. so from here... they'll measure whether u are overweight ke tak or u dah achieved ur ideal weight ke tak....

the free slimming product dgn beg merah ituuuu skali...

then after that..they will see ur body shape lah.... mane lemak..mane selulit kat badan tuh yang u kene buang keee... then they will ask u which part of ur body that need to be worked out and u tak puas hati...

so as for me... my weight and my height is ok tak overweight lah but ikut my height ...i need to be in 53.5kg ....so i need to lose about 5 kg laa gitu.....then tgk my body condition... i have a bit problem around my hips..my thighs and my arms....(gemuk air)

but my problem is not so serious... at first, she offered me 20 sessions treatment .... ok eh...kat sini i nak cakap eh... i rase i dont need the 20 sessions.. sebab i think my prob tak serious.. so i go for 10 sessions only.... so it depends on u and ur budget.... for me...... i nak kurangkan to 10 sessions coz i have a limited budget and the left over budget i nak gi bawak shopping... muekekekeke....so consultant u of course laaa nak yang the best for u and the company also kan....hohoho...so i suggest agak2 kalo prob korang terok ..go for 20...if not..go for 10.....

so seriously it depends on your budget and your body conditions... package sangat berbeza antara satu same lain..... if u have serious prob....maybe ur package would be more expensive lah... ari tuh i pegi...she gave me 50% discount..ok yang nie i tak tau la... i rase cam tetiap ari ader discount kot...muahahaha...nak tarik customer nyer pasal kan..... but it depends on your consultant...

my package is less than rm2K.... i asked my consultant ..how about other packages... she said...for those yang mmg ader weight problem... the price is much more higher sebab kene go through banyak treatment compared to me.....

mase i take this..... she gave me 2 boxes of LWM coffee which 1 box costs about rm210 ker rm220.... huuu (but i heard in s'pore 1 box leh dapat rm165!)...tapi dier bagi i free... weeee..sebab gune points dier la aper la..so sumer benda2 free nak bg kt u ols...it depends on ur consultant..so kene laaaa baik2 with ur consultant gituuu....The coffee ni agak membantu u guys nak lose weight coz u akan rase cam tak nak makan sangat and erm... ader lah khasiat dier....(luperrr daaaaa......)...

the coffee...1 box ader 15 packets..and u kene minum 2 packets a day....

whatever pon the price it depends on you....!! totally you..... tapi kebiasaannye org akan amik 20 sessions laa.... but kalo gemok tahap obes..kena laa amik 30 sessions which will cost u like pergghhhhh mahal giler... haaa gituu..

BUT!!!! Diet plan yang ur consultant bagik kene laa ikut.... so nak kurus ke tanak?? takkan nak bazir duit riban2 yang u dah spend and the result is nan adooo kannn.... so kene DISCIPLINE yer...jgn ngeeelatttt...... jage makann jer ..tak susah maneee....(tapi mmg susah laa...hohoohohho...) di mane ader kemahuan disitu ader jalan...muahaha..sila muntahhh...

so for me... my diet plan menjadik and baru 1st treatment i buat ari tuh kan...and i dah lost 2 kg within 5 days... so.... we'll see laa hows the result for the next 2-3 weeks..ader kurang or tidak.... for now.... i rase ader kurang dah sket... heeeeeeeeeeeeee.....my next appointment is on this coming Tuesday.. and ill update bout it later kay!!

kalo nak tanye lebih details lagik kee...ader kurang paham kee.... email DK at this add yer....
diana_k10@yahoo.com...