#Program diet bermula#

haaa...program diet secara serious telah bermula...aiyoyoo...*nanges*...tapi sebab nak lose weight nyer pasal..kene gigih...huhuhuh.....nak bola pingpong di pipi harus kasik jadik biji guli jer....hhoohhooh...


anyways... last saturday i went to London Weight Management (LWM) in Lot 10 for my appointment..uwahh... dkt paper kan ader iklan..dier nak bagik free trial for 1st time customer... so harus laa cube....

yer...bolehkah daku menghilangkan lemak2 ini???huuhhuhuuh

so setiap customer dier bagik one consultant.... mase pegi tuh....uish agak ramai eh org2 disitu... ari tuh ader bace paper...it's about 80% Malaysians nak lose weight ..hah ko..slimming center sure buat untungkan skarang......

my consultant was this chinese lady....Crystal...very nice person....umor 26.....divorcee...anak sorang..tapi body keping (kalo tak harus customer lari kann...).....cam aper jer dier nyer kurus... jeles!!!....so dier consult i about 1 hour jugak..perghh nak convince kan customer suh amik package dier..harus laa sungguh2 jual product dorang.. at first the consultant will ask u to put down all ur clothes lah.. wah..nak tgk ur body condition..mane ok..mane tak..celah bedah mane ader selulit kee mane2 laaa.... then dorang suggest..what type of program u should go through.....

ermm... wondering ah...what type of program should i go through??

for me...she said..my prob tak serious sangat...but i need to work on certain parts la....hiks...tak bleh bgtau......maluuuuuuuu...muahahahaa....(haa pipi pon ye gak..kihkhihkhi...)....so at first dier timbang berat dulu... my weight is 58.4Kg...my height is 170cm.... so...the ideal weight laa eh ikut carta dier tuh is 53.5 kg... so kenee lose kan about 5 kg.... aaaa gitu.....

bohsan dah nie dgr dier pot pet pot pet...

so dier pot pet pot pet...i pon angguk2 jer..buat2 setuju..... ehehhee....adakah i terpengaruh???? pammm pammm pammmmmmmmmmmmmmmmmmmmmmm..

owh by the way... bojeng anto i pegi sane..then dier tunggu ader laa dalam 6 jam..muahahahahaa.. sian dier.... lebiu!!! khikhihkhihkhi.... aganyer dah kawin..kompem kene pegi sendiri kan.... harammm dier nak anto and tunggu.......sebab dier kate...mase dier dok lepak2 tunggu tuh... ader laa 1 couple niee......awek dier (ke bini tak tau laa) p LWM tuh jugak aa...lame giler laki tu tunggu.. ke hulu ke hilir laki tu pegi..... last2 awek dier kuar.....sorang jalan 5 kaki ke depan and sorang lagik jalan 5 kaki ke belakang ..gituuu.....

i nyer session dari kol 2.. i kuar kol brape eh.... 6 lebih...nak dekat kol 7....weiii lameee giler.... lepas went tru all the things kan.... bungkus tuh laa ....pastu tampal itu la ini laa...uwahh... best.... tapi before buat benda2 tuh sumer....u all kene pi steam room dier dulu for about 10 mins...tapi i lepak lam tuh ader laa 20 mins..my consultant bagi chann katenyer....1st timer kan......

dier ader buat ukuran badan (body measurement) aper sumer..before and after... so after ...i lost about...hurm.. brape cm eh.... luper la.... kihkihh (motip tanak bgtau kan....).. but i lost about 3.4 kg for that session....

after abis sumer machine sessions...dier bagi i nyer diet plan!!! nanges!!!!!!!!

tgk diet plan dier..hurmmm..hilang aaaa kenikmatan duniaaa wehhhh!!!

apakah diet plan i lepas nie???? nanti i citer yer.....*pengsan*